Blue Zones author Dan Buettner shares his research on the habits of the healthiest people in the world. Where do you think the most centenarians (people over 100 years old) live? What do you think they do for food, exercise, or spiritual practices? Do these Blue Zones share anything in common? And why is there a glass of red wine next to this post?
Spend 20 minutes and listen in as Dan lectures and shares the answers to these and other questions!